YUM
Jelly Peanut Butter
This is a very serious food blog... I used to be famous for my single ingredient recipes. (If you're lucky I might share my watermelon fresca on here some day;) I've stepped things up a notch but still keep things pretty simple. Plant-based, healthy, with a dash of indulgence and a whole lot of deliciousness.
What’s new in the blog?
..............

Tangy, cheesy, homemade snack crackers with a sourdough twist — better than the bag!
INGREDIENTS
- 0.3 cups active sourdough starter
- 2 cups finely shredded cheddar cheese
- 0.8 cups all-purpose flour
- 4 tablespoons cold salted butter, cubed
- 0.3 teaspoons garlic powder
- 2 teaspoons salt...

You may be thinking you don’t have the space to grow food. Not to worry. This is perhaps the most nutrient density we can grow in the tiniest, most delicious delivery system: SPROUTS!
Sprouting is a natural process that unlocks the potential of seeds, grains, and legumes, transforming them into hig...

These protein bites are so delicious, epic for energy, and formulated to turn up your wellness. I use these to fuel a workout or as a guiltless dessert.
Ladies, if you are at all into seed cycling (or want to be), then you will be stoked to learn about beeya (an organic superfood to support healt...

Serves: Approx. 9
INGREDIENTS
Rice
Approx. 4 cups. Any medium grain white rice will do. (You can use extra fancy if you're feeling extra!) Sushi rice works too.
Plant-Based Meat Alternatives
I love the Field Roast Apple Sage Sausage. The Italian Garlic and Fennel is also good. These are...

Who doesn’t love noodles? Nobody. That’s who. I don’t know what it is about noodles that is just so satisfying but here is a recipe for some delicious noods from a few of my favorite twins, the Happy Pear.
INGREDIENTS
- 5 cups whole wheat or brown rice noodles (4 nests)
- 1/2 thumb-sized piece of ...

A twist on our all-time favorite. Just hummus and add greens! Creamy, yummy, flavorful, healthy and delicious!
INGREDIENTS
- CHICKPEAS
- Chickpeas are what makes hummus, hummus. They’re a great protein-filled legume that is a wonderful base for our favorite dip. You can use dry or canned chick...

Citrus breakfast salad with spicy granola chile.
You’re welcome.
Ingredients
- 1/3 cup extra-virgin olive oil
- 1 to 3 tablespoons crushed red pepper flakes, such as Calabrian
- 1 teaspoon ground cinnamon
- 3 cups old-fashioned oats (not quick-cooking)
- 1/2 cup toasted buckwheat groats (kasha)
- 1/2 cu ...

Depending on where in the world you are and how you are preparing them, tamales have many names and variations like tamals, tamalitos, or pasteles, hallacas, and humitas... Today, we’ll talk about traditional tamales that are made with a corn masa dough surrounding a yummy filling.
The earliest tam...

INGREDIENTS
- 1 head Butter Lettuce
- 2 Bosc Pears
- 1 cup Candied Walnuts
- ⅓ cup Water
- ½ SriMu Spire Wheel
- 1 tablespoon Balsamic Glaze
- 1 tablespoon Olive Oil
- Salt and Black Pepper
DIRECTIONS
- Preheat oven to 350 F. Cut each pear into quarters and place onto a baking tray. Pour the wat ...
JP's SOURDOUGH YO
While there are way more advanced bakers who you could learn from, (shout out to Emilie Raffa, whose book I devour like bread) with way more instructions and details then I could ever list here, I’ve had some requests. So here you have my super simple version.
You may notice a the...

A simple, delicious and healthy breakfast — made easy in the oven! Sweet Potato Toast can be made either / both savory and sweet. Good for serving multiple people or meal prepping.
Sweet Potato Toast is "Free + Flexi" because it is totally flexible in that you can make it free of whatever you wa...

Brought to you from the kitchen of Brisa Hennessy! Print out version of her recipe available below. Check out her youtube channel and follow her on IG @brisahennessy
Ingredients:
[serves 4]
3 medium peeled sweet potatoes
3 limes
1 can of coconut milk
1 medium carrot
1 medium red...