A BREATHWORK & SOMATICS SERIES
@ YOGA UNDER THE PALMS

4:00 - 5:30 PM the second Saturday of the month

June 13
Regulate + Rise 

Going deep doesn't have to feel heavy. Staying light doesn't mean staying surface.
Science focus: Nervous system regulation — getting resourced
Duration: 90 min

July 11
Freedom + Expansion

Come curious. Leave wide open.
Science focus: Levels of consciousness — subconscious, conscious, superconscious
Duration: 90 min

August 8
Cool. The Fire.

When summer turns up the heat — on your body, your schedule, your nervous system.
Science focus: Thermoregulation & the nervous system, breath as the body's cooling system
Duration: 90 min

September 12
Anchor + Ease

How do you stay resourced when everything is in motion?
Science focus: Interoception — reading your internal signals when external cues are unreliable
Duration: 90 min

October 10
Fear. Less.

The season of spooks meets the science of stored fear.
Science focus: Amygdala hijack, fear vs. danger, how fear lives in the body — and how to move it out cues are unreliable
Duration: 90 min

November 14
Thanks + Giving

Gratitude isn't just a feeling. It's a nervous system state.
Science focus: Neuroscience of gratitude, regulated state as receptive state, manifestation & the body
Duration: 90 min

December 12
Calm. The Chaos.

The holidays are coming. Your nervous system doesn't have to go with them.
Science focus: Holiday stress response, the window of tolerance, tools for staying regulated in high-stimulus environments
Duration: 90 min