Life Alchemist | Strategy Consultant for Your Business and Your Life
COACHINGThis evidence-based, holistic coaching approach honors your unique journey and integrates behavioral science with mindfulness practices. By blending research-backed methods with personalized strategies, we'll work together to enhance your lifestyle, build resilience, and empower you to thrive in all dimensions of wellbeing.
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CONSULTINGOptimizing self-awareness and communication skills to help individuals and business leaders achieve their vision and foster collaboration in the workplace. I build customized programs into comprehensive systems and manage products and partnerships to help your business grow strategically. My approach integrates evidence-based wellbeing principles into organizational culture and leadership practices.
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MOVEMENT + MEDITATIONExperience science-backed movement, meditation, and breathwork practices. Yoga designed to revitalize grace, ease, strength, and focus. These sessions support individuals and groups in becoming resourced in their bodies through evidence-based mindfulness techniques and adaptable movement protocols. Available to teach at festivals and events worldwide.
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